Tuesday Tips!

Tuesday Tips!

Tips you love to share with your friends over a hot cup of coffee

What Is A Serving?

Fruits: 

• 1 medium banana, apple, or oranges
• 1/2 cup cut-up fresh, frozen, or canned fruit or berries
• 1/4 cup dried fruit
• 3/4 cup fruit juice

Vegetables: 

• 1/2 cup cut-up raw or cooked vegetables
• 1 cup raw leafy vegetables
• 3/4 cup vegetable juice

Grains: 

• (1-ounce equivalents)
• 1 slice bread
• 1 cup dry cereal
• 1/2 cup cooked rice, pasta, or cereal

Meat, poultry, and fish: 

• 3 ounces

Beans and nuts:

• 3/4 cup cooked beans
• 3 tablespoons peanut butter
• 1 1/2 ounces nuts or seeds

Dairy products:

• 1 cup milk or yogurt
• 1 1/2 ounces low-fat or fat-free natural cheese
• 2 ounces low-fat or fat-free processed cheese

From www.joyofcooking.com

Tuesday Tips!